OLIVE OIL BLOG
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Latest posts about olive oil
19 de May de 2026
Fasting olive oil: everything you need to know
As producers of extra virgin olive oil (HOVE), we frequently receive questions about the benefits of doliva oil, often called “liquid gold”. In Mediterranean regions, it is common to consu...
19 de May de 2026
5 gourmet homemade burger recipes
We all like to enjoy a good hamburger in conditions, right? Meat, cheese, onion, egg, oil, pepper, salt and, to top it off, a touch of ketchup. Can there be a better combination to satisfy our craving...
4 de December de 2025
How to optimize olive nutrition?
In order to obtain high quality liquid gold, you must first take care of its fruit, the olive. And, for this, we must start with its origin: the olive tree! The Olivar calendar It is more complex than...
19 de November de 2025
The Rise of Premium Olive Oil: Why More and More Consumers Are Choosing Quality
Have you noticed? We’re becoming more and more mindful when it comes to what we buy, especially regarding food. We now prioritise quality, because we know it’s synonymous with health, wellbeing and, o...
19 de November de 2025
How to Tell If Olive Oil Is Adulterated
Are you jumping for joy because your last bottle of extra virgin olive oil was so cheap? Sorry to say this, but there’s probably something fishy going on. It’s very likely to be an adulterated oil and...
19 de November de 2025
Is Extra Virgin Olive Oil Really Good for the Brain? Its Relationship with Memory
That Spain has one of the highest life expectancies in the world is no coincidence… the Mediterranean diet has a lot to do with it! A diet in which, as you know, liquid gold is the absolute star. We’v...
19 de November de 2025
What diseases does olive oil help prevent?
We all know that extra virgin olive oil is the undisputed king of the Mediterranean diet. Its reputation is no coincidence: as well as being a delight for the palate, it helps us take care of ourselve...
19 de November de 2025
Olive Oil for Muscle Pain: Benefits, Properties and How to Use It
Does using olive oil for muscle pain really work? Yes, believe it or not! Among the thousands of health benefits of olive oil is its anti-inflammatory power. This is great news for anyone suffering fr...
19 de November de 2025
Olive Grove Calendar: How to Care for an Olive Tree All Year Round
At BelOleum, we’ve seen for generations that the quality of a good extra virgin olive oil starts long before the olives reach the mill. And to ensure the success of the final product, we follow what i...
19 de November de 2025
What is early harvest olive oil and why is it so special?
Have you ever seen an oil with an incredibly intense green color? It was very likely a first harvest olive oil, also known as early harvest oil. An interesting product, to say the least! In this post ...
19 de November de 2025
What is squalene and what are its benefits?
Have you heard of squalene? It’s a natural organic compound that’s very on-trend, and with good reason! Rich in antioxidants, with remarkable moisturizing power… If you still have no idea what squalen...
11 de February de 2025
Consumption of olive oil in the world
In recent years, The consumption of olive oil in the world has not stopped growing. Something that, as producers, makes us feel tremendously proud! It seems that more and more people are aware of the ...