Avocado and smoked salad recipe: easy and refreshing
When the good weather gets closer, nothing feels like a good salad, don’t you think? It is prepared very quickly, with the ingredients that we already have at home; It is healthy, satiating and rich; And, as if that were not enough, it is the most refreshing dish that exists.
It may have never occurred to you, but There is a flavor with which any green salad combines perfectly: smoked. Fish such as tuna or smoked salmon, for example, can become the protagonists of your new favorite salad. And why not add fashion food too? Avocado always has benefits to bring!
We know that you liked the idea, that’s why we bring you an original Avocado and smoked salad recipe that will not leave you indifferent. It’s very simple, ready to start?
Avocado and Smoke Salad Ingredients
- Mix of green leaves (lettuce, arugula and avocado): 100 grams
- 2 avocados
- Smoked fish: 250 grams
- 2 eggs
- cherry tomatoes
- ½ purple onion
- Beloleum Extra Virgin Olive Oil
- Balsamic vinegar
- 1 lemon
- Salt and pepper to taste
How to prepare your smoked salmon and avocado salad step by step
- The first step is simple: you will have to cut the avocados in half, throw the bone, Extract the pulp and cut it into dice.
Surely more than once you have run into a black pulp avocado, it’s normal! This fruit is easily oxidized, but has a solution: add a few drops of lemon juice, the best antioxidant that exists.
- Then, take the smoked salmon. It can also be tuna, cod, trout and even a mix of smoked ones that you like the most, you decide! you will have to Cut the loins into strips about 2 centimeters thick. likewise, Put the eggs to cook.
- On the other hand, Wash and dry the green leaves, cut the tomatoes in half and the onion in fine julienne strips. And choose a good bowl to assemble your salad!
- meanwhile, Prepare the dressing. How? With our beloleum olive oil in the variety you like best -Arbequina, Empeltre or Selection. Not any other oil is worth it, it is essential to use one that makes a difference! Mix the liquid gold with a little vinegar, the juice of a lemon and as much salt and pepper as you want.
- Time to assemble the salad! In the bowl, add the mix of lettuce, arugula and spinach, avocado, smoked, cherry tomatoes, onion and hard-boiled eggs. Come on, the star ingredients of your smoked salad. Pour the dressing on them just before you serve and…
- Enjoy! We recommend that you accompany it with some crispy bread toast, it will be great!
A piece of advice? To give it an extra touch of flavor, add a little honey to the dressing. Or even Dijon mustard! And, if you are looking for a more satiating dish, incorporate some nuts, such as walnuts or almonds.
What did you think? Of course, you can’t deny us that the smoked and avocado salad is a Fresh, nutritious and flavorful dish. You can eat it as a light starter or as a main dish, the important thing is that you enjoy it to the fullest!
By the way, if this summer it is bitten by the worm of experimenting in the kitchen, you can also try our Olive Oil Ice Cream Recipe, that of Zucchini gazpacho or the Apple salmorejo. They won’t let you down!
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