How much olive oil is recommended to drink per day?
Liquid gold has more and more followers and that is reason to be satisfied. If you’re one of them, surely you know perfectly What is EVOVE and what are its benefits in the kitchenBecause he has a few!
But there is a very common question for which you may not have found an answer yet: How much olive oil a day should we drink?
Because, after all, oil is a source of fat, and we are all aware that, if we want to follow a balance diet, we have to moderate the consumption of them.
Don’t worry, in this post we clarify all your doubts and talk about the Recommended amount of olive oil per day. Do you join us?
Is it recommended to take olive oil daily?
The big question is how much olive oil a day is to be taken. Because, at this point, No one wonders if we can take this product or not daily. Undoubtedly, liquid gold is part of the daily life of all of us.
And it is that in order to obtain energy, our body asks us for macronutrients: carbohydrates, proteins and, of course, fat.
Basically, There are two types of fats: polyunsaturated and monounsaturated. The first are the ones that we must avoid, because they pass directly into our blood without being processed, and this can increase our risk of suffering from certain diseases.
On the other hand, monounsaturated fats are essential for our cells to function properly and, in addition, they are a wonderful source of reserve energy, that is, long-lasting.
And why do we tell you all this? well why If there is a healthy food that can provide us with monounsaturated fats like no other, that is olive oil.What was it going to be but?
In addition, our favorite product can also boast of being rich in essential micronutrients, such as Vitamin E (antioxidant), and in polyphenols, which are necessary to maintain good health and prevent diseases.
Therefore, if you are still wondering if it is advisable to take olive oil daily… the doubt offends!
In fact, more and more people decide to take Fasting olive oil Every day, when you wake up. A practice that, they say, is very healthy and beneficial for our stomach. If you are going to try it, we advise you to mix Olive oil and lemonThis will multiply their benefits.
How much olive oil a day is recommended to take?
Now yes, let’s go with the million dollar question: how much olive oil a day do you have to drink?
The recommended amount of olive oil per day is approximately 40 milliliters Or, what is the same, some 4 or 5 tablespoons daily.
We can deduce this information thanks to different sources:
- The Spanish Heart Foundation recommends eating 30 to 60 grams of fat per day, which would be equivalent to Between 3 and 6 servings of olive oil daily, being a portion the equivalent of a tablespoon (10 ml).
- On the other hand, the European Food Safety Authority (EFSA) admits that, At a minimum, we should all eat 20 grams of olive oil a day If we want our body to benefit from all its healthy effects.
- Furthermore, the European Commission, in its Regulation 432/2012 on “Healthy properties of food” advise Take at least 5 milligrams of hydroxytyrosol and other polyphenols a day. Compounds that, as we have told you, are present in our beloved EVOO. If it is a quality oil, such as that of Beloleum, those 5 mg will be present for every 20 g of oil.
Benefits of taking olive oil daily
Now that you know how much olive oil a day is ideal, it’s time to tell you why.
It turns out that the Benefits of olive oil For health they are infinite, that’s why it is an essential ingredient of the Mediterranean diet. But if you also pay attention to us and decide to consume 40 ml daily, those benefits are going to be much more evident, you will see.
Let’s see what it is about:
- Promotes cardiovascular health.
- It has anti-inflammatory properties.
- Promotes brain health.
- benefits digestive health.
- Improves skin and hair.
- Helps control weight.
- Regulates blood sugar.
- Strengthens the immune system.
- Protects against certain types of cancer.
- contributes to our longevity.
Of course, as we have warned you before, it is not enough to consume oil, nothing of that! If you want to be able to enjoy all these benefits, there are Two essential rules that you can’t skip:
- The first is to know How many tablespoons of olive oil a day take. We have already made this more than clear throughout the article: the ideal is to consume about four tablespoons daily.
- The second is that the oil you consume is an extra virgin, because otherwise your intake will not have been of much use. It is more: if you can choose a gourmet olive oil To accompany your food, much better.
Don’t you know any? Well, it’s time for the name of Beloleum to sound familiar to you. Our family mill is standing since 1879, can you believe it?
It is located in the Campo de Belchite region, and belongs to the Designation of origin Aragon Oil. This means that the quality of our product is exceptional, as is its history. And believe us: our EVOO is a real pleasure for the five senses.
Choose the variety you choose, you will love it. Don’t wait any longer and try it! We are looking forward to becoming part of your day to day.
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