How to make homemade bechamel with olive oil
although traditionally the bechamel It is associated with butter, which brings its creaminess to this popular sauce, the Extra Virgin Olive Oil It is a perfect substitute that can even better accompany certain recipes. For example, with the softness of the variety IMPLERT Preparations can be made in which they do not highlight powerful flavors and that have subtle nuances.
That said, in this article you will learn how to make an exquisite olive oil bechamel. Let’s go!
An advantage of making bechamel with olive oil instead of using butter is that, in addition to offering different nuances and flavors, it is lighter, so it will be better adapted to light preparations. For creams and sauces, we love how the Arbequina variety looks like.
These are the necessary ingredients to make a homemade bechamel without butter and with olive oil:
Homemade bechamel ingredients with olive oil
- 50 milliliters of Extra Virgin Olive Oil Beloleum Arbequina
- 50 grams of flour
- 50 centiliters of milk
- Salt
- Pepper
- Half onion (optional)
- Nutmeg (optional)
How to make bechamel sauce with olive oil
1. Heat the oil in a pan
Heat the oil in a skillet over medium heat. Meanwhile, and if you want to throw onion to the sauce, go cutting it very fine. When the oil has taken the right temperature, pour it into the pan and room.
2. Pour the flour
Once the onion is poached, Pour the flour into the pan and remove. In this step you can toast A little the flour, which gives a touch to the very pleasant bechamel, or mix the milk with the flour previously in the blender so that there are no lumps. Personally, we recommend the first option, since the toasting is very pleasant in the final result.
3. Pour the milk and stir
then Pour the milk little by little while stirring with a rod. This is the most important step and you have to use it thoroughly so that there are no lumps, so be patient and pay attention to achieve a category bechamel. Depending on the tastes, it may be more or less thick; It will be your own criteria that determines when you have to stop incorporating milk.
4. Salt and spice
Try the sauce and, if necessary, add a little more salt. Once to taste, incorporate a little nutmeg (not much, since its aroma and flavor are very powerful) and salt. Remove and try again. And ready!
Recipes for bechamel sauce with olive oil
Bechamel with oil instead of butter is a sauce conducive to many recipes, even classic like the croquettes, the Lasagna or some cannelloni. If you opt for this option, you will get Lighter dishes without losing a quality apex in the preparation.
For example, for some Eggplant croquettes, a delicious recipe, the vegetable character of the oil will marry better with the flavor of this rich vegetable. But it is not the only possibility; some Spinach cannelloni You will also find the perfect ally in the bechamel with olive oil.
When preparing bechamel, remember that, for some recipes, it is recommended to More liquid sauce And for others, one denser. And, in the case of croquettes, it should be thick enough so that they do not dissolve and light enough so that they do not become an unpleasant mazacote to eat. Of course, the clearer the bechamel, It will be more difficult to roll the croquettes.
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