29 de April de 2022

Marinated artichokes in olive oil

Did you know that artichokes are a super complete and healthy food? Its high content of fiber, water and inulin makes this vegetable an ideal product for all types of diets.

Its flower -yes, we eat the flowers of the artichoke- is very beneficial for health, since it favors the burning of fat, digestion, as well as the control of the cholesterol.

In this way, in the following article we show you a rich and healthy recipe: Artichokes marinated in olive oil.

Contents

Ingredients for marinated artichokes

Do you want to learn how to make marinated artichokes in extra virgin olive oil? To begin with, you will have to know what ingredients are necessary for this easy and rich dish.

And it is that a good EVOO allows you to create simple, delicious and very healthy recipes such as pickled carrots Or is it amazing Truffled mayonnaise.

This is the proposal we make to Artichokes marinated in olive oil:

Half a kilo of small artichokes
Extra Virgin Olive Oil Beloleum Empeltre
half a lemon juice
3 cloves of garlic
A splash of white wine vinegar
Fat salt
Fresh parsley
Pepper
a pinch of thyme

How to make raw artichokes marinated with EVOO?

This recipe for artichokes marinated in olive oil can be made with pot or raw artichokes. We have opted for the second option, since the quality of the product is not the same. However, if you don’t have time to peel and boil, you don’t have that much time or you just had a pot of artichokes around the house; You can also do it this way.

Now yes, these are the Steps to cook some marinated artichokes in olive oil:

1. Clean and cook the artichokes

First of all, When using fresh artichokes, it will be necessary to clean. To do this, they are washed well, the stem is cut and the external leaves or layers are eliminated. The objective is to reach that more tender area, yellow, to almost the heart.

then They are steamed for half an hour until they are soft. In the case of using pots from the pot, this step should not be carried out.

2. Peel and brown the garlic

On the other hand, Peel the 3 cloves of garlic and cut into slices. In a pan, with a splash of extra virgin olive oil, they brown.

A tip: remember to remove the pan from the plate where you have cooked the garlic because the heat accumulates and you will have to repeat the process if they burn.

3. Mix all the ingredients

It’s time to mix all the marinating ingredients Artichokes in olive oil.

In this way, get some airtight glass jars in which to add the artichokes, the extra virgin olive oil, the lemon, the vinegar; as well as salt, parsley, pepper and thyme.

4. Add the garlic

Then, Includes garlic and mix everything well. If you use these jars, it is as easy as closing and shaking which shaker. In the case of not having this type of boat, mix everything in a glass bowl, helping you from a wooden spoon.

5. Let marinate, minimum 2 hours

Finally, let the marinade rest. If you have used the bowl, cover it with plastic wrap or silver.

Before eating these delicious artichokes marinated in olive oil, Wait at least 2 hours. Thus, the flavors will integrate perfectly.

Artichokes in oil: other easy recipes

Did you like these artichokes marinated in olive oil? Do you know other easy recipes to pay tribute to this excellent product?

Italian artichokes

These artichokes are cooked in the pan With extra virgin olive oil, onion, leek, crushed tomato, black olives and a splash of white wine. Then add a little powdered cheese, basil and salt, and Mangiare!

Recipe for artichokes candied in oil

Marinar is not the same as confit in extra virgin olive oil. To make candied artichokes in EVOO, you only need liquid gold and fresh artichokes.

confitar is to cook a food in oil over very low heat and for a long time, until the heat permeates the entire product; Getting a delicious result.

Looking forward to trying one of our artichoke recipes? The first step is to acquire a good EVOO that accompanies this incredible product of La Huerta. Discover the 3 varieties of extra virgin olive oil Beloleum. We are waiting for you in our Olive Oil Online Shop!

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