Pickled carrots: discover an easy and very healthy recipe
Did you know that carrot is a rich source of vitamin A? Yes, that means it is good for the eyes. It is also said that, if we eat a lot, it facilitates tanning on the skin; which is not true. The beta-carotene of the carrot does protect our skin from solar radiation, but in excess it gives us an orange and not brown tone.
In addition, it is shown that it provides phosphorus and potassium to the body, it is a diuretic, it provides shine to the hair or raw strengthens the teeth and gums; among other properties.
Indeed, Carrot is a food of plant origin wholly healthy. Raw, cooked, grated, dice, grilled, baked… There are a thousand and one recipes to make this product.
In today’s post we are going to explain How to make pickled carrots in vinegar and oil. a healthy snack (just like the Pink hummus with beet) with which you are going to succeed with all your guests.
Ingredients for your grated carrot pickle
But how to make homemade carrot pickles? First of all, you will need the following Ingredients for 6 people (and thus share a recipe HEALTHY with friends or family):
- 6 carrots
- 30 grams of fresh parsley
- 20 grams of garlic
- 30 grams of mint or mint (to everyone’s taste!)
- 90 ml of vinegar
- Salt
- Pepper
- 60 ml of Extra Virgin Olive Oil
Do you have it all? It’s time to prepare your pickled carrots!
How to pickle carrots?: Follow the steps below
Preparation time: 1h
calories: There are 5 calories in 1 serving (30 g)
1st cut and peel
If you are wondering how to make pickled carrot, this is the first and most basic step for your elaboration. To pickle carrots, you have to wash them, peel them and cut them first.. If you want to cut them into strips, we recommend that you use a peeler or a mandolin.
2º To bite!
To start, Chop the garlic And, once this is done, add salt and pepper. We recommend that you leave this mixture to rest for about 15 minutes so that aroma and flavor come together perfectly.
Likewise, it bites with a very sharp knife all the herbs (parsley and mint or mint) on a table.
3rd Mix the ingredients for your carrot pickle
Then, in a bowl with the grated carrot, add the herbs, as well as the seasoned garlic mixture. Turn around.
4º It is the turn of the EVOO
It’s the key moment for your carrot pickle! It is very important that you follow the amounts of vinegar and EVOO in detail, because otherwise your pickled carrots can be too strong and, therefore, inedible.
to the mixture of before, Add the vinegar and a good extra virgin olive oil, as is the case of Beloleum. you have for Choose different varieties as IMPLERT or Arbequina, to everyone’s taste!
5º A little patience… and that’s it!
Finally, you will have to wait a whole day to eat this delicious snack of pickled carrots in vinegar. Yes, leave them rest 24 hours To get that rich and refreshing flavor.
Recipes to succeed with your pickled carrots
no doubt, Carrot pickled in vinegar house with multitude of recipes. And it is that, the one who loves pickles (pickles, spring onions, olives…) knows that they are welcome at any time of the day. And on any dish too.
These are ours Top 3 recipes with pickled carrots:
- Russian salad with pickled carrots: Our first proposal is simply to replace the cooked carrots of the typical salad with this carrot pickle.
- Baked Salmon and Carrot and Cauliflower Pickle Salad: A super healthy main course and it’s going to be great. The freshness of the cauliflower and the pickled carrots will give an incredible touch to the salmon.
- pickle flag: This appetizer for lovers of vinegar is sensational: a fusion of pickle, olive, spring onion, pepper and, of course, pickled carrots.
Did you like recipes with pickled carrots? It is your time to put them into practice, bet on healthy and quality food!
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