Uses of extra virgin olive oil
As the popular proverb says: “To what made olive oil, take advantage of it”. Although the kitchen is the territory par excellence of extra virgin olive oil (EVOO), the uses of this olive juice have traditionally spread to many other areas that are still preserved. Do you want to find out? Let’s start!
What is olive oil used for?
The most widespread use of olive oil is in the kitchen, both raw, and in fried foods, stews, sauces or preserves. However, it is also used in the field of health, as a natural cosmetic or as a lubricant and cleaner.
5 areas in which olive oil is used
1. EVOO for cooking
Olive oil is the fundamental axis of the Mediterranean diet and, therefore, is part of innumerable typical dishes of the Spanish, Italian, Portuguese, French or Greek gastronomy. Its use is spreading more and more to the rest of the world due to its numerous benefits and qualities, which distinguish it against other vegetable oils or fats.
From the classic stews and fritters, to innovative recipes like the olive oil ice cream, this ingredient cannot be missing in Spanish cuisine. Because, again using the proverbs, “the best cook, the oil company”.
· raw
raw olive oil It is an insurmountable option for Enjoy all the organoleptic characteristics of the oil and the health benefits. For this, the ideal, especially raw, is to consume Extra Virgin Olive Oil, that is, the highest quality. You can use it as a finishing touch for cooked dishes such as creams, vegetables, fish or meat; for cheeses or sausages; to marinate or as Salad dressing. Another classic of the Mediterranean breakfast is to prepare some Toast with EVOO.
· in fried foods
In many homes, as well as in the most select restoration, it is olive oil instead of the sunflower classic that is used for frying. A key recommendation is that the oil does not exceed 180ºC to prevent the production of toxic elements.
· in stews
A casserole, a stew, a sofrito, a recipe for a stew… It is unimaginable to think about these dishes without olive oil coming to mind, omnipresent in the stews and spoon dishes of the Mediterranean gastronomy.
· in preserves
From the Cheese in oil, even the pickled rabbit or the Pickled carrots, the oil has traditionally been used to prolong the life of food.
· Cake shop
Yes, olive oil is also used for desserts. For example, in delicacies such as torrijas, to bake typical products such as Oil Mantecados or even for the making of fluffy cakes, like this Yogurt cake. For these recipes we recommend a mild olive oil, which provides its nuances, but without seizing all the flavor, such as the Beloleum Arbequina.
2. Olive oil in the food industry
Olive oil is used in restaurant kitchens and homes, but also in the Production of products in the agri-food industry. In addition to preserves or ready-made foods, he is a fundamental actor in the making of breads or sweets, where he shares the leading role with sunflower oil, usually at a lower price.
3. olive oil in the field of health
And again, the saying goes: “Olive oil, all evil removes”. Its advantages can be enjoyed in your daily intake, since among its most outstanding qualities is to increase the levels of “good cholesterol” (HDL) and reduce those of “bad” (LDL) but also helps control high blood pressure, prevent the appearance of diabetes or reduce thrombosis.
In the market we find Numerous products made with olive oil, both in the form of nutritional complement, as well as concentrates, soaps or aromatherapy products. Here you can discover Some of the uses of oil as a home remedy.
4. Oil in natural cosmetics
Thanks to your antioxidant properties and its high content of fatty acids, which favor the skin hydration, , Olive oil is a common ingredient in natural cosmetics, forming part of shampoos, massage oils, moisturizers or exfoliants.
5. Olive oil as a lubricant and natural cleanser
At present, the use of olive oil as a lubricant or cleaner has been replaced in many cases by other specific products, but There are still many homes that use popular wisdom with tricks like these: Degrease the pots by rubbing well with a splash of oil, clean wooden furniture, grease the leather, lubricate doors or windows or remove the grease with this liquid and a little salt.
And you, do you use extra virgin olive oil beyond the kitchen? If you are passionate about liquid gold, we invite you to know our EVOO online store, where you will find the representation of Aragon and the best quality to taste in your dishes.
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