Baked red mullet recipe: learn how to cook red mullet
We all agree that diets get much better with rich, healthy recipes up their sleeve, right? Well, you’re in luck, because in this post we are going to show you a new one! The undisputed protagonist will be One of our favorite fish, the red mullet. That’s right, let’s prepare an irresistible recipe for baked red mullets!
Why do we like it so much? Because it is a semi-semi-fish with a distinctive distinctive flavor. If we add to this that it is High quality protein source and omega-3 fatty acids, which contains essential vitamins and minerals and is low in calories… It seems that we are facing the perfect fish!
In addition, the recipe for gourmet red mullets that we are going to prepare today is very easy. You only need an oven and very few ingredients that you surely already have in the kitchen. Are you ready? To the stoves!
Ingredients for your gourmet mullet recipe
- mullets
- Beloleum Empeltre Extra Virgin Olive Oil
- 4 or 5 cloves of garlic
- Fresh parsley
- 1 lemon
- 1 cup of white wine
- Salt and pepper to taste
Keep in mind that this mullet recipe is designed for 4 people, so we will use 4 mullets. If you are going to be more diners, you can vary the quantities.
How to make baked red alley
Do you already have the ingredients ready? Perfect, we are going to teach you how to cook mullets in the oven step by step. first of all, Remember to ask your trusted fishmonger to unravel, clean and prepare the fish well To be able to cook it, you will save the less appetizing work!
If you prefer to do it yourself, you will have to open them, remove the viscera carefully and rinse the inside of the fish well to remove any residue. Then, get rid of the scales with the help of a knife and wash it again. And now you can start with its preparation!
By the way, we recommend Use rock or mud mullets, even more tasty species.
Let’s get to work:
- First, preheat the oven to 200°C. Preparing the fish will not take a long time and, in this way, when you are done, you can put the mullets directly in the oven.
- Meanwhile, take a oven-safe tray and place the 4 mullets in it. If you don’t want it to stain too much, put under oven paper.
- On the other hand, Peel the garlic cloves and chop them. In a small bowl, mix them with 3 tablespoons of fresh parsley also chopped, about 4 tablespoons of our beloved liquid gold and the amount of salt and pepper that you consider.
- Spread the mixture over the mullets, making sure to cover them evenly.
- Squeeze half a lemon and Combine lemon juice with white wine cup. Then, pour this liquid mix directly into the tray, over the mullets.
- Cut the excess lemon slices and place them around From the fish, it will give them a very special citrus touch!
- Do you already have it? It’s time to put the mullets in the oven. Bake for about 15 or 20 minutes, or until the fish easily crumbles with a fork. Keep in mind that baking time can vary, it all depends on the size of your mullets.
- And ready! You can now enjoy your mullet recipe. We assure you that it will not disappoint you.
It’s been easy and fast, right? And still, it’s to lick your fingers. But I wouldn’t be if you hadn’t used our gourmet product, a Extra virgin olive oil that is a pleasure for the 5 senses And that turns any recipe into a real treat. Our oil is born in a mill that is more than 150 years old, located in the Campo de Belchite region.
If you liked this recipe, we advise you to also try the Low temperature confit cod in beloleum oil from Aragon. You will love it!
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