Is olive pomace oil good?
With the stir caused in recent months by the Olive oil price rise in Spain, there are many consumers who have chosen to seek cheaper alternatives. Among the new substitutes for liquid gold par excellence is, for example, olive pomace oil.
that its price is much more attractive than that of the EVOO is more than clear, But is pomace oil really good? In this post we are going to analyze it in depth so that you can discover if it is a good ingredient for your health.
What is pomace oil?
Let’s start with the most important part: What is olive pomace oil? It is an oil that is born from the olive grove, and It is obtained from the alperujo, that is, the set of remains of the olive, such as water, skin and bone. It is, in short, the result of the integral use of the olive.
While To obtain the three types of olive oils that exist, on average, 20% of the fruit, The other 80% remaining is made up of the aforementioned alperujo. Also called wet fatty marc, it is obtained after the first grinding.
Olive pomace oil arises after the extraction of these remains, its refined and its mixture with the virgin.
Unlike his brother, extra virgin olive oil, pomace oil It has hardly been the subject of scientific research. In fact, until very recently, its effects on our health had not yet begun to be studied.
Can you consume olive pomace oil?
If you are wondering what olive pomace oil is for, the answer is that it can actually be used in the kitchen.
Olive pomace oil It is good for frying, because it resists high temperatures without altering the taste of food. It also allows you to achieve a crispy frying and not excessively fat.
Of course, although olive pomace oil is good for cooking fried foods, Not the best option, for example, to dress salads or accompany in toast. Your flavor is little predominant, although it can be effective in aromatizing certain dishes.
Properties of olive pomace oil
One of the most widespread issues is whether olive pomace oil is bad or good for our health.
Well, a study published in the European Journal of Nutrition has secured the benefits of olive pomace oil for Improve blood lipids and bad cholesterol.
To reach this conclusion, the Institute of Food Science and Technology (ICTAN) of the Higher Council for Scientific Research (CSIC), studied the effects of pomace oil in several subjects, both healthy people and others predisposed to cardiovascular diseases.
And so it is: the consumption of pomace oil can be healthy for our cardiovascular health, and it is a good antioxidant rich in oleic acid. According to the interprofessional of olive pomace oil, its bioactive compounds can also reduce obesity, visceral fat, waist perimeter and insulin levels.
but of course The research is based on a comparison against the effects of high oleic sunflower oil. The latter is one of the most used in our country due to its low price, especially in restoration. And overcoming it is not that difficult… It is clear that EVOO does so too!
Olive pomace oil: difference against EVOO
You know that, indeed, olive pomace oil is healthy, but what is the difference between olive oil and pomace? Is it really worth changing to our trusted liquid gold for this cheaper product?
In Beloleum, as producers of the Aragon Premium Extra Virgin Olive Oil, we are clear that there is no substitute for EVOO.
The clearest difference is in its taste, Much more intense and indicated for raw consumption. The pomace, for its part, has a much softer taste. Not to mention that the nutritional value of virgin oil is quite difficult to beat.
The one we manufacture in Beloleum, moreover, is A pleasure for the five senses, and has barely risen in price despite the bad harvests. So, if you are thinking about what option to introduce in your kitchen, remember that quality should always be above everything.
What are you waiting for to try our gourmet product?
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