What is EVOO? Acronym
It is already the acronym par excellence in the kitchen, but You may have ever heard that “EVOO” thing and you still haven’t dared to ask what it’s all about.. Of course: we have no doubts that it is part of your day to day.
And it is that the extra virgin olive oil has already been strained in all the stoves, not only for its unmistakable flavor but especially for its multiple benefits, increasingly known.
In this post we are going to explain All the details about this liquid gold known as EVOO. We will also talk about their differences with other types of olive oils and we will tell you why it is convenient that you make use of this ingredient.
The origin of the term EVOO
The term EVOO is increasingly used but, until relatively recently, only some culinary experts used it. The movement realfooding And other healthy food communities have popularized this acronym and now the strange thing is to find someone who doesn’t know its meaning yet.
But what exactly is EVOO? As we have mentioned, it comes from the acronym extra virgin olive oil. Or, what is the same, Natural olive juice.
The EVOO does not come from a single variety of olives, but it can be extracted from other fruits such as Picual, Hojiblanca, Cornicabra and, of course, Arbequina or Empeltre. Of these latest varieties we have EVOOs in Beloleum:
what is evoo
Although it is not entirely clear when the term EVOO began to be used, what is known is that it appeared after the Evoo. This acronym is Abbreviation for Extra Virgin Olive Oil, which is commonly used in the United States.
In fact, there are important events of the stature of Evoo Contest, or rankings such as the Evoo World, which have taken their name from this Anglo-Saxon acronym.
What differentiates EVO from other oils?
Its meaning is already more than clear, but you may not understand exactly what differentiates the EVOO from what we have always known as olive oil. For you to go into context, these are just some of its benefits:
its quality
For an olive oil to fall within the EVOO category, The result of your chemical acidity analysis will have to be at most 0.8º.
This means that the quality of extra virgin olive oil is optimal, since no defect can be detected in relation to its aroma or flavor.
In fact, the scales that allow us to distinguish the different types of olive oils on the market are divided according to their quality. so, EVOO is at the highest point of the scale, followed by virgin olive oil and, finally, olive oil.
EVOO: an inimitable taste
A group of experts checks the taste and aroma of the product in a previous tasting from an organoleptic point of view, thus certifying that it is EVOO.
In addition, last 2021, the Council of Ministers approved a Royal Decree amending the Basic regulations that regulate EVOO taster panels, adding new demands.
In this tasting panel, the attributes of that extra virgin olive oil are valued, which allows Perfectly distinguish all the nuances of its flavor. EVOO can have fruity, sweeter, bitter or even spicy touches.
The collection date is one of the most important points to distinguish the taste of EVOO from other types of oil.
Autumn is the harvest season of olives. October is, therefore, the best time to obtain the juice, because the raw material will be healthy and mature.
The time that passes between the olives are collected and going to the oil mill must be very short, so that they do not lose their properties.
In addition, the extraction of EVOO should be carried out only in mechanical processes. It’s very important Take into account the temperature at which the olives are exposed in all this time, which can determine the taste of our product.
Polyphenols and their benefits for our health
Olive oil is a fat, yes, but it is a very healthy fat. Do you know why?
Extra virgin olive oil contains polyphenols, antioxidant compounds of natural origin that are responsible for stopping the wear and tear on our cells.
There are many types of plant-based polyphenols. In olive oil we find specifically polyphenols tyrosols. Our body remains much stronger when we consume EVOO thanks to them, because they protect our blood vessels by favoring circulation and, therefore, the health of the heart.
There are already many researches around the world that have specified the benefits that EVOO has in our health. These are just a few:
- Helps improve circulation. As we have commented, thanks to polyphenols its consumption minimizes the risk of suffering cardiovascular diseases.
- It is anti-inflammatory. One of its components, the oleocantal, has anti-inflammatory properties.
- Control cholesterol. Lowers LDL cholesterol levels, considered bad cholesterol.
- Regulate sugars. It is convenient to consume EVOO to treat diabetes, because it regulates the level of sugars and the ability of our body to produce insulin.
- Strengthens our immune system. prevents against possible diseases.
- Improve our memory. Thanks to the consumption of EVOO our brain remains protected, and also improves our learning capacity.
- It is beneficial for the skin. You can make a Cosmetic use of EVOO and use it against dry skin and other hair treatments, being highly moisturizing.
Maybe now that you know all the benefits of EVOO you feel more like trying it. On Beloleum You can find our Premium extra virgin olive oil from Aragon. Our olive trees grow in the Belchite countryside, where they represent the traditional cultivation par excellence since the times of ancient Rome.
Latest Posts on Olive Oil
Fasting olive oil: everything you need to know
5 gourmet homemade burger recipes
How to optimize olive nutrition?