Why is it good to take olive oil for constipation?
experts say that We should all consume at least 40 milliliters of olive oil a day, at least if we want to enjoy the interesting benefits that this gourmet product can bring us.
Of course, the recommended figure increases a little if we are talking about people who suffer from constipation, because it turns out that liquid gold can help us reduce it considerably, did you know? Between 50 and 60 ml daily they come wonderfully to regulate our intestinal transit and improve digestion.
If the EVOO is worth everything, our grandmothers already warned it! At Beloleum we are very clear about it, that’s why in this post we are going to tell you in detail why it is good to drink olive oil for constipation and how you can do it.
Benefits of olive oil for constipation
If you suffer from constipation, surely more than once they will have told you that the best thing to prevent it is to have an adequate diet that includes fruits, vegetables and a lot of fiber. And so it is!
Of vegetable origin, olive oil is one of the fundamental ingredients that should be part of that diet. Let’s clarify why:
- The Olive oil vitamins -A, D, E and K- are to blame for its powerful antioxidant effects. attached to the omega 3 and 6 fatty acids and the high dose of iron it contains, get Improve our absorption of nutrients and our digestion, contributing to gastrointestinal health.
- Olive oil also has high levels of oleic acid, which helps Regulate the functioning of the liver and pancreas.
- Another of the prominent properties of liquid gold is its anti-inflammatory power, which contributes to the Relaxation of the intestine and relief of abdominal pain which usually causes constipation.
- All these improvements They cause the softening of our feces and, therefore, their evacuation.
In addition to the benefits of olive oil for constipation, it also favors our cardiovascular health, protects us against gastritis and stomach ulcers and even prevents other non-alcoholic fatty liver diseases.
How to drink olive oil for constipation
Now, how to take olive oil to combat constipation? Are there home remedies more effective than others? Is it appropriate to do it on an empty stomach?
Surely many of these doubts have already crossed your mind. Well, the truth is that you have several options. These are some of the most recommended:
1. Take a tablespoon of olive oil for constipation
Can we take a “spoiled stick” tablespoon? Quite so! And according to popular beliefs, it is better to consume that spoonful of Fasting olive oil.
There is no scientific evidence of the latter, but what is clear is that it is a great way of Lubricate our stomach first thing in the morning.
2. Yogurt with olive oil for constipation
Another good way to enjoy the benefits of olive oil for constipation is to combine it with a natural yogurt. just Add a teaspoon to one that does not contain added sugars and mix well.
Both foods are wonderful for intestinal transit, so this mix is such a good idea.
3. Lemon and olive oil for constipation
The Benefits of combining olive oil and lemon They are infinite and among them is also to help us go to the bathroom more easily.
When trying this mixture, you have different alternatives. If you are going to have a tablespoon of EVOO on an empty stomach as we have suggested before, you can Add a splash of lemon juice. Much more appetizing!
You can also add lemon to the meat or fish recipes that you have cooked on the grill with a splash of extra virgin olive oil.
And, if you’re more orange, it doesn’t matter! This fruit is also rich in fiber and, mixed with olive oil, it becomes a perfect home remedy to say goodbye to constipation.
Do you dare to try any of these ideas? Remember that the effects of olive oil are not immediate, It is necessary to introduce it into the diet with constancy And also lead a healthy lifestyle.
Also, it’s not worth just any. It is essential that you use a Gourmet extra virgin olive oil of the best possible quality. like Beloleum!
Still don’t know our liquid gold? In that case, we invite you to do it as soon as possible. You will enjoy it like no other!
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