12 Benefits of olive oil for health
Did you know that Numerous international studies have demonstrated the benefits of olive oil for health? We always talk about them and, of course, we have not invented them!
Scientific research is proof that it is a more than healthy food that we all need to consume. Of course, It is the icing on the cake of the Mediterranean diet, to which in addition to flavor it provides a good dose of health.
In this post we are going to review the many benefits of olive oil. Stay reading because I’m sure there are many you don’t know yet!
The main benefits of extra virgin olive oil
EYE! Because we are talking, specifically, about Extra Virgin Olive Oil. And it is that the differences of EVOO With dry olive oil they are quite important.
In fact, according to the Spanish Society of Endocrinology and Nutrition, these differences lie in the amount of polyphenols present in each one, much higher in the case of extra virgin oil.
And what are polyphenols? Well some Bioactive compounds that act as potent antioxidants. Basically, they are the main responsible for all those benefits of extra virgin olive oil for the health that we are going to talk to you about.
And now, let’s see what those benefits are:
1. Consuming extra virgin olive oil regulates cholesterol level
One of the first reasons why olive oil is good for health is because, thanks to its high content of polyphenols, its regular consumption It increases the level of good cholesterol (HDL), while lowering the level of bad cholesterol (LDL).
This data has been corroborated by a large number of studies, such as the Hospital del Mar Hospital Institute for Medical Research in Barcelona or that of the Lipid and Arteriosclerosis Unit of the Reina Sofía University Hospital in Córdoba.
2. Avoid cardiovascular disease
By regulating the cholesterol level, our beloved EVOO also helps improve blood pressure. What does this mean? Well, simply, that the benefits of olive oil for the heart are numerous.
The consumption of extra virgin olive oil protects this organ, managing to prevent cardiovascular diseases of all kinds. That is the main conclusion that was obtained from the PREDIMED study, one of the most important research on the Mediterranean diet and olive oil.
Their results indicated that those who followed this diet had a Significantly lower risk of heart attacks and strokes, among other conditions. We find it fascinating!
3. Helps prevent some types of cancer
In addition to discovering the preventive effects of extra virgin olive oil against heart disease, the Predimed study also served to demonstrate that this ingredient is capable of Prevent type 2 diabetes and cancer.
Again, the potential anticancer properties of EVOO are due to the polyphenols we are naming so much. Together with vitamin E, they help neutralize free radicals, which are unstable molecules that can damage DNA and cells and trigger cancer.
This does not mean that liquid gold cures this terrible disease, but it is shown that its regular consumption within a balanced diet implies a lower risk of developing certain types of cancer, such as breast, colon, prostate and skin.
4. Contributes to good brain health
Another benefit of olive oil is related to our brain, and that is that The antioxidant and anti-inflammatory capacity of its polyphenols prevents cognitive impairment.
A study from the University of Temple (Philadelphia) revealed that consuming extra virgin olive oil can protect memory and reduce the appearance of neurodegenerative diseases, such as Alzheimer’s.
5. It is an effective food for weight loss
If you think that any fat is your enemy when your goal is weight loss, nothing is further from reality!
Use Olive oil for cooking It can be very Useful to deal with obesity. It is a healthy fat rich in monounsaturated fatty acids, which help control appetite by increasing the feeling of satiety.
Also, if included in a balanced diet, EVOO Improves metabolism, helping to maintain a healthy weight.
6. Strengthens the immune system
To all this is added that the Olive oil nutrients they can reinforce our defenses. These, especially antioxidants, They protect our body from all kinds of diseases and infections.
If you want to stay strong and healthy throughout the year… you know what you have to do!
7. Olive oil has anti-inflammatory properties
The anti-inflammatory capacity of extra virgin olive oil is another of its strong points. This is thanks to some of the antioxidants it contains, such as oleocantal. This compound is known to be a potent anti-inflammatory.
next to the Fatty acids present in EVOO, helps reduce inflammation of the body and, therefore, prevent various chronic diseases.
8. Benefits gut health
Surely you have ever heard of the benefits of Olive oil for constipation… Well, we confirm that they are all true!
Being a natural and healthy fat, olive oil has the power to Reduce inflammation of the gastrointestinal tract and produce good bacteria for the health of our gut.
And of course, the well-being of our gut microbiota is reflected in our digestion, which improves significantly if we consume EVOO regularly.
9. It has antibacterial properties
Speaking of bacteria, Liquid gold is very, very effective against a specific bacterium: Helicobacter pylori, which can cause ulcers and stomach cancer.
Research has shown its effectiveness against eight strains of this bacteria, three of which are resistant to antibiotics.
10. Improves skin health
And if we tell you that the Olive oil for the face Does it work great too? Quite so! Your High concentration of antioxidants and vitamin E It makes it perfect to hydrate and protect our skin from damage caused by sun and aging.
Even applying it in small amounts as a natural moisturizer can help keep your skin smooth, smooth and well nourished.
11. Helps greater longevity
They say that the Mediterranean diet is one of the reasons why you live the longest in certain parts of the world. That is thanks, to a large extent, to our beloved olive oil.
Its benefits for the heart, brain and immune system help reduce the risk of chronic diseases and improve the quality of life of those who consume it daily, and that is synonymous with greater longevity.
12. Olive oil improves mood and promotes mental health
Last but not least, this product also has Positive effects on our emotional well-being. This is because the Olive oil has omega 3, essential fatty acids that, among other things, help improve mood and combat stress.
Also, there are several studies that have found a relationship between the consumption of healthy fats, such as those of EVOO, and a Less risk of depression.
Choose Beloleum and enjoy the benefits of olive oil
Now that you know all the benefits of extra virgin olive oil for health, you should know that Not all oils are the same. If you really want to enjoy the properties of this ingredient, you have to choose one of superior quality.
What do we mean? Well to a gourmet olive oil, elaborated precisely so that you can benefit from it. A healthy, conscious product with a flavor that will leave you speechless.
This is the case, for example, of Beloleum. Our EVOO comes from a familiar Aragon mill with more than 100 years old, that already says it all! We have three different varieties, each more special, and we put them at your disposal in a packaging as exclusive as the product it contains.
Sounds good, right? well you know much better. If you haven’t tried it yet, don’t think about it anymore. Take advantage of the benefits of olive oil from Beloleum!
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