Olive oil for cooking, the best option
I wish all the meals were healthy, nutritious and tasted spectacular, right? Well, we have good news, and it is that Eating healthy and rich is much easier than you think.
How to do it? You just have to know what is the best cooking oil among all the options available on the market. If you choose the right oil, everything will be advantages.
The best cooking oil
So what is supposed to be the most appropriate oil in the kitchen?
The answer is clear: there is no better option than olive oil for cooking.
This does not mean that there are no other alternatives, because there are. And there are many! For example, sunflower oil or exotic coconut oil. But, of course, none of them compares to our beloved liquid gold.. This not only enhances the taste of any food, but is also infinitely healthier.
What is the best olive oil for cooking?
Although of course, surely right now you are thinking that there are also many different types of olive oil. Therefore, which one is best for us?
Indeed, not all are the same. Among the most common varieties we find refined olive oil, olive pomace oil, virgin olive oil and extra virgin olive oil. Although they all come from the same fruit, the olives, their quality and their benefits can vary greatlydid you know?
Let’s analyze them one by one:
- First of all, the Refined olive oil It is an oil that has been treated to eliminate impurities, which also subtracts many of its natural benefits.
- For his part, the olive pomace oil It comes from the remains of the olive after the extraction of the virgin oil and, although it is useful in some applications, its quality is inferior.
- The virgin olive oil It is a better option, since it has not been refined, but it is still not ideal.
- However, The real king of the kitchen is extra virgin olive oil. After all, it is obtained directly from olives through mechanical procedures, which is why it is the purest and the one that best preserves the healthy benefits and authentic flavor of the olive.
Therefore, is it better to use virgin or extra virgin olive oil for cooking?
Doubt offends! The best cooking oil will always be the extra virgin. It doesn’t matter if you’re looking for the best oil for frying, to sauté or simply to dress your dishes, the answer is the same in all cases!
Types of extra virgin olive oil for cooking
You may still have some doubt, it’s understandable! Because of course, within the world of extra virgin olive oil, we also have different varieties They offer unique flavor nuances to each dish.
Without going any further, in our mill we have three wonderful options:
- Arbequina. It is a very soft extra virgin oil, with fruity notes that make it perfect for light dishes and for those who prefer a more subtle flavor in their meals. fits so much to dress a Smoking and avocado salad As for steam cooking, for example.
- IMPLERT. Somewhat more intense and almond, the Empeltre is a great companion for more robust dishes. It is ideal for roasts, stews and any recipe that needs a touch of character.
- selection. This harmonious blend combines the best of the two previous varieties. Its balanced flavor and versatility make it the ideal alternative for any type of cuisine.
So now you know: there are many varieties of EVOO, but if you ask us about the best cooking oils, we are definitely left with these three. The truth is that, with them, the kitchen becomes an incomparable culinary experience.
Benefits of cooking with olive oil
Finally, surely you are wondering what are all those benefits that we have been naming throughout the post and that you will be able to enjoy if you use olive oil to cook.
Let’s see them:
- Rich in antioxidants. Liquid gold is rich in polyphenols, which help fight free radicals and reduce the risk of chronic diseases.
- Promotes cardiovascular health. Regular consumption of olive oil lowers cholesterol and is associated with a lower risk of heart disease.
- Resists high temperatures. Unlike many other oils, our extra virgin olive oil maintains its properties even at high temperatures, which is why it is ideal for frying and sautéing.
- improves digestion. The Olive oil nutrientsIn addition to being great, they facilitate your digestion.
- Anti-inflammatory benefits. Thanks to its oleocantal content, this oil has natural anti-inflammatory properties.
As you can see, although it is true that the price of EVOO is somewhat higher, it will always be an investment that is really worth it. Also, don’t forget that we now enjoy the Elimination of VAT in olive oil. It is better to take advantage of it!
Do it, if possible, with Beloleum. Since 1879, we offer you a High quality, nourishing premium product. Its flavor is also spectacular. You better not miss it!
Latest Posts on Olive Oil
Fasting olive oil: everything you need to know
5 gourmet homemade burger recipes
How to optimize olive nutrition?